Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, August 05, 2014

Summer 2014 August 5 Tuesday (Happy Birthday, Exercise)



Happy Birthday to Mary Anne and John

72 degrees this morning.  Walk 57:09 minutes (faster this morning for some reason, same route as yesterday), 40 sit ups and 20 lb barbells.  I am planning on buying a b

Full program of exercise yesterday.   Walked, then rode my bike for over 50 minutes and then swam.  I actually didn’t intend to ride the bike that long, I was enjoying riding through my addition and got lost.  Actually, I wan’t lost, I knew where I was.  However the lack of connectivity I mentioned yesterday was a major factor in the length of the bike ride

Somehow I got on the other side of the addition an found there  is only one “direct’ way to the other side (other than two major streets).  I got caught on the “other” side and realized I had to go back almost a mile to get to the street which connects the other side.  To make matters worse, I got my directions mixed up ( a common occurrence with me) and went the opposite way for about another mile. 

Still I had a lot of fun, which was the overall objective.  I probably will cut back the bicycle ride a little and try to increase it a little each day.

I haven’t had to endure the wind yet, perhaps the houses keep it down some.  

The terrain in my neighborhood is very flat.  I didn’t even notice  a slight elevation change until I was riding my bicycle when I noticed it.  My “walk route” includes some slight elevation changes, but nothing major.

Oklahoma City was on the front page of the New York Times (Monday, August 4, 2014).  It was interesting because it involves some of the goals of Memphis, plus of course I am familiar with Oklahoma City.  Basically the article says that Oklahoma City is gaining population partly due to lower housing costs, but also because of some innovative programs Oklahoma City started in the mid 1990’s.  They are also attracting a large number of the prized 25-34 year olds, the same population that Memphis is trying to attract.  

It was interesting because it documents my strong beliefs that the overall goal of a city is to make life better for it’s residents while continuing to provide essential services provided by cities.

I’ve included an excerpt from the story at the end of this post, so readers can read it if they want to.  The article is worth a quick trip to the New York Times website (www.nyt.com) to read if you have any interest in it.

The daily newspapers I receive arriver at erratic times.  Monday the paper was here at 3:30 a.m., today, by 6 a.m., it is still not here.  I really almost wish it would just arrive at the same time each day.  I guess I like my routine too much in the morning!

That’s it for now, Tuesday, August 5, 2014.  


(From the August 4, 2014 edition of the New York Times)

Oklahoma City, for example, has outpaced most other cities in growth since 2011, becoming the 12th-fastest-growing city last year. It has also won over a coveted demographic, young adults age 25 to 34, going from a net loss of millennials to a net gain. Other affordable cities that have jumped in the growth rankings include several in Texas, including El Paso and San Antonio, as well as Columbus, Ohio, and Little Rock, Ark.
Newcomers in Oklahoma City have traded traffic jams and preschool waiting lists for master suites the size of their old apartments. The sons of Lorin Olson, a stem cell biologist who moved here from New York’s Upper East Side, now ride bikes in their suburban neighborhood and go home to a four-bedroom house. Hector Lopez, a caricature artist, lives in a loft apartment here for less than he paid to stay in a garage near Los Angeles. Tony Trammell, one of a group of about a dozen friends to make the move from San Diego, paid $260,000 for his 3,300-square-foot home in a nearby suburb.

“This is the opposite of the gold rush,” Mr. Trammell said.
Since the start of the recession, the number of Americans who have moved each year has fallen sharply for a host of reasons, including the sluggish economy and the increasing similarity of job options from city to city. When people do move, they have all kinds of reasons, including family, climate and, especially for those who move long distances, employment.
But of those who moved more than 500 miles, the share who said they were chiefly motivated by housing has risen to 18 percent in 2014, from 8 percent in 2007, the earliest year such data is available, according to the Census Bureau. The desire for a new, better or cheaper home and the opportunity to buy instead of rent were among the housing-related reasons people cited.
The story was different from 2000 to 2006, when cities with high-cost housing grew more quickly than those with affordable housing, according to an analysis of metro areas by Redfin, a national real estate brokerage firm. From 2006 to 2012 — years that encompass the housing bust, recession and recovery — that pattern reversed itself, with most low-cost cities growing 2.5 percentage points more than high-cost cities. The analysis excluded cities with poor job growth.
Before the real estate market crashed, housing in four of the five fastest-growing metropolitan areas, including Cape Coral, Fla., and Riverside, Calif., was less affordable than in the average American city, judging by the relationship between the median home price and income for each metropolitan area. But from 2008 to 2012, all five of the cities with the most growth were more affordable than average, including Raleigh-Durham, N.C., and the cities of El Paso, San Antonio, Austin and McAllen in Texas.
“A large percentage of Americans had to read ‘The Grapes of Wrath,’ ” said Mayor Mick Cornett of Oklahoma City, referring to the John Steinbeck novel that chronicled the flight of Oklahomans to California in search of a better life during the Depression. Now the grandchildren and great-grandchildren of those migrants are returning for the same reason. “It’s ‘The Wrath of Grapes,’ ” he said.
The mayor cited clean air, a lack of traffic gridlock and, of course, affordable housing as factors in the city’s growth. But like other midsize cities, this one has labored to give people additional reasons to move here, notably acquiring a professional basketball team, the Thunder. Along the river, a series of modern glass boathouses has risen like wind-filled sails, transforming the city into a national center for rowing sports. All 73 inner-city schools are being rebuilt or refurbished.
Downtown, there is enough streetscaping going on to render a GPS unit useless. And near the city’s historic neighborhoods, chockablock with houses in Arts and Crafts or storybook style, rejuvenated commercial areas like the Plaza District offer residents locally made goods and trendy “beer cocktails.”
“Everything is here; everything is coming here,” said Aasim Saleh, 30, who moved from Seattle to coach kayaking in the Boathouse District, where construction of a new white-water center is planned for this fall. “If Oklahoma City doesn’t have it, they’ll build it.”

Mr. Saleh moved because he had a rare opportunity to make about $60,000 a year while avoiding a desk job. The low cost of living was a major sweetener, he said, enabling him to become something he thought would not be possible: a homeowner. “I would say that, 100 percent, I had given up on the idea of homeownership in Seattle,” he said. “Which is a really big deal.”

Wednesday, July 30, 2014

Summer 2014 July 20 Wednesday (Persistence)



75 degrees this morning.  Rain was forecast. Walked 57:53 minutes, sit ups and weights.  Walked a different route this morning due to forecast of rain, so I walked so I could  get back if it started to rain.  As frequently happens, I will probably walk the new route on a normal  basis since I like it better for a number of reasons.  Due to the turns etc., n the neighborhood, I can walk almost as far inside the neighborhood as I can walking along the major streets.  Due the lack of maintenance of the sidewalks, it is safer to walk in the neighborhood, for the most part.

Good to get back to the routine of exercise.   lI usually find I feel a lot better if I walk first, and then  do the other exercises.    

“Sticking to it” (persistence) is important, I feel.  The other day I was indulging in on one of my secret vices (watching boxing on tv).   The match included a  6’7” fighter with one loss and around 14 wins and one loss.  The other fighter was about 6’ tall and had no losses.  The shorter fighter was hurt early and tried his best to win.  I haven’t seen such determination and drive in someone as I say in that boxing match as he struggles to maintain his record of no losses.   I admired his drive and spirit, but he still lost.

I think one reason persistence is so important and yet so hazardous is that if you persist in a goal, you basically are giving up working on other goals.  For a boxer, maintaining his no loss record is probably his top priority.  On the other hand, if he gets injured permanently, or suffers a loss of confidence, it could be he should have quit early.  I assume self-confidence is probably one of the most important aspects of boxing since you are literally in it by yourself and can’t depend on any one to  help you while you are in the ring. 

Some of this relates to the recent fad of (especially recruiters), asking job applicants to fill out a long list of questions, many of which don’t seem to really relevant.  It can take up to 8 hours (or more) to fill some out, and in most cases, you don’t get an interview anyway, the recruiter is just trying to show they can present a large number of qualified applicants and justify their fee, at least in some cases. 

I am debating if it really is worth the persistence to fill out the questionnaires or if I should just use the time to look for other jobs. I don’t mean the usually questionnaire on your specific qualifications etc, which I can understand.  This is a long list of “what would you do in this case” type questions that literally take hours to complete and don’t always appear relevant.  In the end, it is a simple decision-if you want the job, you fill it out.  If you feel you really aren’t interested or qualified and you can use your time better elsewhere, you don’t. 

Moving continues, with one project at a time.  I have completed  a major part of my “book weeding” and am now staring into phase two, where I will go through the books I have kept and “weed” more.  

I am amazed at how many t-shirts, caps etc., I have.  I am undecided how to proceed.  Do I just keep wearing them and try to keep my favorites, or do I just start taking pictures of many of them (for the record) and give them away.  Many of them (especially the hats) have lived a long useful life and probably need to be retired.  On the other hand, they are comfortable and if I do lose them or damage them it is no big deal, so….the decisions continue!

My “teeth implants” feel fine, I have absolutely no discomfort from it, other than the very first day.  I still have to have the new “teeth” made, and then another visit to have them installed and then the procedure will be over and I will be able to enjoy my new teeth!  I am going back to Memphis to see my current dentist to finish the process.  


That’s it for now, Wednesday, July 30, 2014.

Monday, June 30, 2014

Summer 2014 June 30 Monday (And How the Winds Do Blow)

Summer 2014 June 30 Monday (The Winds of Change)

82 degrees this morning.

Felt the “normal” wind yesterday.  (perhaps that is enough said right there).

Aliene has been having severe headaches for the past week, so we decided at breakfast at the “First Watch”  cafe to go to Urgent Care facility literally around the corner. An excellent PA examined Aliene and recommended she go to a nearby Emergency Room for further examinations, including a “cat scan” of her head.  The PA was concerned the headaches COULD be caused by bleeding on the brain.  

Went to Mercy ER, again, excellent service, an excellent Doctor.  Cat Scan ok, Doctor thought was a severely irritated nerve.  He gave her some medicine and hopefully it will clear up the headaches within a week.  

I think the realization that “home was here” hit a little bit yesterday and our lives have permanently changed.  Probably the planning for the furniture to arrive, changes of address, looking for a new bank, the scheduled installation of a “home phone” and internet etc. for today (Monday) all made us realize that the changes are happening.  

Yes, and we do have AC now!!!  The problem (after the problem was fixed Saturday) was low coolant in the unit which was fixed yesterday.  Probably leaking coolant out of the coils.  It feels so good to have AC, although it never was that bad, we used ceiling fans only had to open the windows Friday night.  

I hope to start exercising today (walking since my bike is being moved).  I can just about do my usual walk by walking up to get the morning paper, if the morning paper is there.  (There goes one of my decisions not to buy the local paper!)

I hope the internet can be installed today, I really miss having the internet.  It is wonderful First Watch, Starbucks, McDonalds and the malls all have Wi Fi, but it is difficult to remember to do everything while you are there.  It is just an internal part of my life.  Thank goodness for my “smart phone” and the little bit of data program I have on my iPads.  Helps me stay sane, if that is possible 

We are planning the house, as far as where furniture goes etc. and realizing we have way too much stuff.  The house is slightly smaller then our Lakeland house (actually about 400 sq ft), but has a 3 car garage, meaning we have one garage for storage since we will never have 3 cars!  WE also have a dedicated study and exercise room and I can install my “punching bag” in the  garage.  

We are steeling ourselves to “give away, donate and toss” anything we can.  I plan on tossing anything I haven’t used for a year (with some common sense) that is relatively inexpensive to replace.  We (at least I) have let our possessions own us.  I just realized that I am letting items that, in most cases cost less than $100, many less than $20 own me!  Never again! 

Internet, cable tv and home phone to be installed today.  A bunch of other actions also (turn in final “move in” inspection of house, call and make address changes, start a new health insurance plan, a new bank, new exercise routine, AHHH!  the list goes on as do the everlasting  and continuous winds of change. Sometimes the wind blows hard, sometimes there is calm.

Like it or not, we are here, blown and blowing by the winds of change.  


That’s it for now, Monday, June 30, 2014.

Tuesday, December 03, 2013

Fall 2013 December 3 Tuesday

51 degrees this morning
Good to get back to my exercise routine this morning.  I think I will delay reporting my weekly weigh-in this week after the Thanksgiving weekend!  I thought I maintained my eating habits fairly well but obviously the scales say I didn't!
I start my new Life style today, although actually I have a 4 hour training session this morning so I can maintain my continuing education credits for my Certified Municipal Financial Officer (CMF)) certificate.  It it an intensive (eleven 8 hour classes followed by a graded test) to obtain the certificate so I am making sure I maintain the 24 hours of continuing education each year to maintain it!   Then Aliene has a Doctors appt., so at least it will be a relatively busy day.
Looking out my window I realize it is truly winter, or rather late fall, the leaves are either completely off the trees or brown.  I probably won't be here (at this house) to see the wonderful colors or Spring come in for 2014, although you never know.
I decided it is best to maintain my routine, at least my early morning routine and I will set up a true office where I will work out of.  I really don't want to bother Aliene in her routine.  
For some reason Hertz has, for the third time, substantially increased my bill after my "confirmed reservation rate" is much less.  In Wichita, I had to actually take my computer in to show her.  This time, I decided I'll just call the head office and after this I will print out a copy of my reservation and bring it with me. 

Friday, September 06, 2013

Summer 2013 September 6


70/73 degrees.  Didn't exercise, although I took a short walk.  Feeling ok from dental surgery yesterday morning, just didn't want to push it.  Face is swollen (probably didn't use ice pack enough), still a little sore, but overall feel like it is ok.  Still bleeding a little.  Trying to take it easy.  It will feel good to be able to brush my teeth again!
While I rarely eat/drink/slurp strawberry shakes, it is my favorite food (well, maybe next to peanut butter!).  (For obvious reasons I don't eat much of them.)  Yesterday, since I was on a liquid diet, I had three!)
Overall surgery went well.  Got there early, given laughing gas, than a sedative, so I don't really recall any of it, thank goodness.  Worst part was the anticipation, although once I went in, I didn't really need to do anything.  
We saw a small snake on the patio yesterday.  I didn't see the little frog that hangs out on the patio, so I assumed the worst, but I saw the little frog this morning, so I guess all is well, assuming it is the same frog.  The snake was so small, I'm not sure it eat even a small frog, so maybe it is an insect eating snake.
I remember on the farm where I was growing up, we would see snakes that had eaten a big bird or an egg or other small creature, and the big bulge would gradually go down the snake.  I'm not sure how it works that a snake can do that .  
My poem today from "The World Without End is Ending" is "What the Quilt Knows".  Looking at it today, I assume I was thinking of all of those beautiful quilts I have seen through my life and what a quilt has seen and heard over the years while maintaining a quiet dignity and sense of respect, regardless of what was going on.
WHAT THE QUILT KNOWS
 With its
Red, white and blue squares
Solid and respectable
 Pink spirals
Crawling
Toward black borders
Intent on irrelevance
White spheres
Besmirched by
The years
Visual vanities
Crafted
Out of colors of the psyche
 Knowingly wrapping itself
In the starched propriety of
Respectability

Tuesday, August 13, 2013

Summer 2013 August 13


73 degrees this morning, cloudy.
August 13, it is hard to believe it is actually August 13, 2013.  Almost like a dream.
This morning I skipped all of my exercise, and will delay any water or food as I am having he dreaded "lab test" this morning.  Usually I get there as early as possible since breakfast is usually my biggest meal, plus I hate going without water and coffee!  I do plan on going to City Hall for a short meeting before I get to the Doctors office for my lab test.
Visited with the Oral Surgeon about my tooth implants.  Not a pleasant procedure, but it has a high success rate.  Hard to argue with an over 90% success rate.  Main problem will be finding two or three days when I can take off and "take it easy".  The entire process takes about six months, so at least the cost can be somewhat spread out, but my limited dental insurance will help ease the pain in my wallet.
Some years ago, I had a friend tell me that "Life is a series of Hello and Goodby".  Much as hated the saying I have to admit it is true, with both the original "Hello" (birth) and "Goodby" (death) somewhat of a mystery.  While turnover at City Hall is normally very low, it has been higher recently based on a number of factors.  I think the recently family reunion and birthday events, wedding showers, births etc, made me think of the "life goes on" process, or maybe one of the sayings my first Mayor mentioned when he said "the City  (or Life) is like a ship going down the river, people get on, people get off, but the ship keeps on going down the river.