25 degrees this morning, no wind. One problem with cold weather is it adds about 10-15 minutes to my morning exercise routine as I have to dress for the cold. I really notice it in my morning routine, 15 minutes is a lot.
Listening to "A Brief History of Time" during my walk. (I listen to music while I ride. I probably am going to surrender and admit I really just don't understand it and, using the theory you should use your assets instead of trying to make up for your weaknesses, I will just listen for the occasional concept I do understand. (I actually understand, I just really don't follow the logical process and I never have.
Night meeting every night this week, so time has been somewhat constrained. Will be very glad to see the weekend come, just so I can have some allocated time to get some things done! I think the 3 day weekend was so nice it is difficult to get back into the maze.
I am pleased I have been maintaining my weight. I avoid bread and potatoes for the most part and try to avoid a lot of sugar etc. I do eat all the fruit and berries I want. Unfortunately, I am going to have to start controlling my very favorite, peanut butter.
As an example, my breakfast is normally oatmeal with blueberries and (occasionally) strawberries and raspberries, then I have an apple with peanut butter on it. Very good!
At noon, I normally have celery and carrots, with peanut butter and cheese. Also, at work I will occasionally snack on a small container of peanut butter (snack size).
It all adds up to a lot of peanut butter! Supper is usually peanut butter free. I am still hoping to lose 10 more pounds, and I am exercising about as much time as I have, so eating less is going to have to be the key.
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